You don’t need to go back and fix every moment. Most of the time, what your mind wants isn’t a different past — it’s peace with what happened. Try meeting your regret with curiosity, not judgment. Ask: “What was I needing back then?” That’s where healing begins. #GentlePsychology #JoesHopeCenter #HealingWithKindness #PeaceWithThePast #SelfCompassion #UnderstandingYourMind #HealingThroughAwareness #MindAwareness